Working with Linda Oberdorfer, PT, we will discuss the anatomy and function of the female pelvis and associated core and pelvic floor muscles. Exercises for stability and mobility will be addressed. Yoga classes to address the mobility and strength issues will follow with Susan Hakanson. Short individual 15 minute assessment can be done to determine core , pelvic and hip strength as well as restrictions in the joints, muscles, neural or fascial structures. This 15 minute assessment will be scheduled separately - a link will be sent to you on registration, or call 505.881.2187.
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