Wellspring Yoga

Get unstuck with Yoga -Yoga & Meditation Workshop

Despite popular thought, HAPPINESS DOES NOT ARISE FROM PERFECT CONDITIONS: the right job, the right relationship, the right house, etc. In this intensive workshop, we will apply ancient yogic practices to empower you... revealing contentment within you - THIS IS WHERE HAPPINESS COMES FROM. We will stir up stuck energy and direct moving energy in specific ways to both witness and calm down extraneous energy. In this practical, experiential 2 1/2 hour intensive, you will: · Learn how to direct your energy wisely for greater peace and effectiveness in your life · Experience how loosening the grip of your ego can bring you more awareness, internal ease and wisdom · Enjoy the open-handed reality of meditation after a powerful yogic practice For millennia yoga has been recognized as an elegant system for self-actualization. Postures (asana), Breathwork (pranayama) and Meditation (dyana) were intended to loosen the grip of the ego to reveal the True Self. The ancient yogis understood that consciousness is energy. And when energy gets stuck, so does consciousness. Discover a new level of your personal power!
Date Sunday January 20, 2019
Time 2:30 PM - 5:00 PM
Location Wellspring Yoga, Room 1 map
Staff Halli Bourne

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